Check in with yourself once in awhile to make sure you are doing okay. Life is hectic and hard, and we can get caught up in the hustle and bustle pretty easily if we let ourselves. Meditation is an excellent opportunity to have check in and check up with whats going on physically and mentally with the body and the mind.
You can also use this time reflect on what you’re consuming, who you’re spending time with and what you’re really doing in your life. Anything that isn’t adding to your life might be worth getting rid of. Just as we clean the closets and clear the old and unused items in our homes and lives so should we take that spirit to task in other areas of our lives. Embrace your time and findings with these check ins and you embrace the very nature of life – change and growth.
Peace and Love, Jim
