I have spoken on mindfulness many times in may forms and yet it seems to elude many in terms of practice, states of being and benefits to not only ourselves but all we share life with.
Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.
Ready to get started?
It’s simple, but far from easy. Practice…
- Being aware of what’s happening in the present moment without wishing it were different
- Enjoying each pleasant experience without holding on when it changes (which it will)
- Being with each unpleasant experience without fearing it will always be this way (which it won’t)
Ritualize this kind of mindfulness into your daily routines, and you will undoubtedly change the way you spend the rest of your life.
Peace and Love, Jim