Years. . .
Yes, living in moderation is good. But moderation doesn’t really look like most people think it does. It doesn’t mean always having only 1.5 drinks, always eating less than 2,000 calories, and having only the serving sizes. It doesn’t mean getting 7 hours of sleep every night, and saving exactly 10% of your income every month.
Moderation looks more like eating that whole huge piece of cake a few times, having a bit too much to drink at that one party with friends you haven’t seen in years — where you end up staying up all night and only getting 3 hours of sleep.
Sure, to a short-term viewer, that didn’t look like moderation, but moderation isn’t a short-term game. Don’t beat yourself up for going to extremes here and there. The middle is nowhere to live at each moment, but a good life is made by a middle falling into place over the course of years.
Peace and Love, Jim