Stress Less. . .

Too much stress can land you up in distress. It impacts not your physical health but also your mental and emotional health. You must know how to effectively manage stress. There are a lot of stress management techniques available these days. So all you need to develop is the willingness to fight stress. 

Stress like many things encompasses us all – from the the most noble monks to the everyday lay person. For this very reason it pays to work with and understand our stress. You need to remember to give yourself enough slack to work with, but too much and you’ll soon find yourself entangled and resentful.

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. Thus, our greatest weapon against stress is our ability to choose one thought over another.

Peace and Love, Jim

#stress #thedailybuddha

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